Perfect for individuals needing occasional support and self-guided resources. Ideal for busy professionals or students who prefer periodic check-ins with therapist and flexible options.

Best for those needing regular support and personalized guidance. Ideal for managing ongoing stress or anxiety, with priority scheduling and access to exclusive workshops and resources.

Ideal for individuals needing intensive support and frequent sessions. Perfect for significant mental health issues or life transitions, with direct therapist messaging and personalized plans.